UP & MOVING
Fitness for the Over 50s with Luke Young PT
GET UP • GET MOVING • GET FITTER

UP & MOVING has now come to an end. A huge thank you to everyone who joined us at Abbey Fields Community Centre in Winchcombe. It's been fantastic meeting so many people, getting active together and receiving such positive support.​​​​​​

​

UP & MOVING was a fun, friendly fitness class designed specifically for the over 50s, helping participants improve strength, mobility, balance, coordination and overall fitness – while having a great time along the way.
 

Whether you were already active, getting back into exercise or needed a little extra support, everyone was welcome. Exercises were adapted to suit different abilities and fitness levels, with seated options and additional support available.

STILL INTERESTED IN KEEPING ACTIVE?
 

If you've enjoyed UP & MOVING or are looking for a similar friendly, welcoming class, why not check out SPRINGBANK FITNESS!
 

Springbank Fitness offers enjoyable, inclusive exercise sessions for over 50s and retirees, helping you stay active, improve your fitness, meet new people and make friends along the way.
 

SPRINGBANK FITNESS – KEEPING ACTIVE, MAKING FRIENDS!
 

📍 Where: Springbank Community Resource Centre, Springbank Way, Cheltenham, GL51 0LH

📅 When: Wednesdays

⏰ Time: 10:30am – 11:30am

💷 Cost: £6.50 per session
 

For more information click here.