UP & MOVING is a fun, friendly fitness class designed specifically for the over 50s, helping you improve your strength, mobility, balance, coordination and overall fitness — while having a great time along the way.

Whether you’re already active, looking to get back into exercise, or need a little extra support, you’re welcome at UP & MOVING. Everyone works at their own pace, with exercises adapted to suit different abilities and fitness levels.

Need a little extra support? No problem! Bring your walker if you use one, and chairs are available for exercises that can be performed seated or with additional support.

Class Details
📍 Abbey Fields Community Centre
Back Lane, Winchcombe, Cheltenham
GL54 5QH
🗓️ Every Tuesday
⏰ 10:00am – 11:00am
📅 Starting Tuesday 29th September
💷 £6.50 per session
🎉 Your first session is FREE!

Come along, meet new people, get moving and discover what you’re capable of.

Nothing to lose — a whole lot to gain!

For more information or to register your interest, contact contact@lukeyoungpt.co.uk or visit lukeyoungpt.co.uk.